We had a great turnout this past Saturday for the community training.
The next two UTB:
8th of April
Happy Easter April 16th No Workout
Workout
Tabata 20 seconds on 10 seconds rotate 3rounds
Wall Ball
Push Press
Parallets L-Sit
KBell Swings 16kg
INTERMISSION one thru
Pull ups 21reps/Squats 15reps/Pushups 9
Tabata 20 seconds on 10 seconds rotate 3rounds
DB Snatch
Lunge Diagonal
Plank Holds
Over Head Squat
Sunday, April 02, 2006
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1 comment:
three times thru as many reps as possible in tweenty seconds.
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