tag:blogger.com,1999:blog-190704162024-03-06T22:22:43.920-08:00Crossfit CentralBuilding A Fit Community Austin Texas
Contact:512-507-6450 info@crossfitcentral.com
LICENSED AFFILIATE OF WWW.CROSSFIT.COMJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.comBlogger291125tag:blogger.com,1999:blog-19070416.post-82743702464099963902008-12-11T08:37:00.000-08:002008-12-11T08:39:25.965-08:00ThanksGiving Boot Camp<div style="margin: 0px auto 10px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9Ji9OmBL02x5ncNsF2os5zEsmX7UiatsTay4WzKXorx0tMTMAg3B4c-jMIhp5IAm1jNH5mrjHtxyj-9AQdljj-KC7heoEmEo_9O0Zztd-o-F287uHa2rFvbeMi81yIEFQ9Vy/s1600-h/IMG_5864.JPG"><img alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9Ji9OmBL02x5ncNsF2os5zEsmX7UiatsTay4WzKXorx0tMTMAg3B4c-jMIhp5IAm1jNH5mrjHtxyj-9AQdljj-KC7heoEmEo_9O0Zztd-o-F287uHa2rFvbeMi81yIEFQ9Vy/s320/IMG_5864.JPG" border="0" /></a> </div>On Thursday the 27<span class="blsp-spelling-error" id="SPELLING_ERROR_0">th</span> of November Thanksgiving day, a motivated group showed up for a 530am Boot Camp! Notice the lack of clothes? When the weather is cold less dedicated people tend not to show up. When this group showed up to the workout they were dressed head to toe in winter clothes. Half way through the warm up the paints come off half way through the workout the <span class="blsp-spelling-error" id="SPELLING_ERROR_1">hoodies</span> came off. By the end of the workout every one <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">was</span> sweating and ready to cool down!<div style="clear: both; text-align: center;"><a href="http://picasa.google.com/blogger/" target="ext"><img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="middle" border="0" /></a></div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-40451666940098897932008-12-09T10:59:00.000-08:002008-12-09T11:01:27.816-08:00No Excuses!<div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga35LMvgZNVUneZhS2PMVrP3ZTDfcl1ohCUbhf1is936q16qHT7RDrUoYHRHfDNXizcL2Iy79n-vaC_RCWyqi1wMUbSMFchrC1c5GxEpN-nTyngcaDB2ihvMuaSG7dmCWDuAKo/s1600-h/boot+camp+deep+eddy.jpg"><img alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga35LMvgZNVUneZhS2PMVrP3ZTDfcl1ohCUbhf1is936q16qHT7RDrUoYHRHfDNXizcL2Iy79n-vaC_RCWyqi1wMUbSMFchrC1c5GxEpN-nTyngcaDB2ihvMuaSG7dmCWDuAKo/s320/boot+camp+deep+eddy.jpg" border="0" /></a> </div><div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://picasa.google.com/blogger/" target="ext">Crossfit Deep Eddy runs stairs in the early morning. When it rains, snows, sleats, Crossfit Central Boot Camps still go on. Each boot camp has an alterante location for operation.<br />Deep Eddy Boot Camp 530 - 630am Tuesday Thursday</a></div><div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://www.crossfitcentral.com/">www.crossfitcentral.com</a></div><div style="CLEAR: both; TEXT-ALIGN: center"> </div><div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; moz-background-clip: initial; moz-background-origin: initial; moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-30643885956174781442008-12-03T08:33:00.000-08:002008-12-03T08:41:40.721-08:00West Austin Boot Camp<div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzojfKPAIyS8FU9Z25RuXi7UJqLX7xSVTnhs-5oPKJaPR3356YYYwEY114IRSR94PNR75rYqH55UvqBXW4K7pNJYA22ZVHGXV3HnvNp9ExFcK7Fnm6Fj9j8nHUcWXppC4GYA0X/s1600-h/IMG_5875.JPG"><img alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzojfKPAIyS8FU9Z25RuXi7UJqLX7xSVTnhs-5oPKJaPR3356YYYwEY114IRSR94PNR75rYqH55UvqBXW4K7pNJYA22ZVHGXV3HnvNp9ExFcK7Fnm6Fj9j8nHUcWXppC4GYA0X/s320/IMG_5875.JPG" border="0" /></a> </div><p>Julie and Chris working <span class="blsp-spelling-error" id="SPELLING_ERROR_0"><span class="blsp-spelling-error" id="SPELLING_ERROR_0">Dynamax</span></span> <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">Russian</span> twist! <a href="http://www.crossfitcentral.com/content/view/237/174/">Julie Ward </a>has seen <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">phenomenal</span> results with <span class="blsp-spelling-error" id="SPELLING_ERROR_3"><span class="blsp-spelling-error" id="SPELLING_ERROR_1">Crossfit</span></span> Boot Camp over the past year and a half. When Chris joined boot camp she had to wear two knee <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">braces</span>. Now she is knee brace free and just finished her first 5 mile run at the Turkey Trot! </p><p><a href="http://www.crossfitcentral.com/content/blogsection/13/209/">West Austin Boot Camps</a></p><div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; moz-background-clip: initial; moz-background-origin: initial; moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-46710112803250451572008-02-28T13:27:00.000-08:002008-02-28T13:28:20.417-08:00Share some Love<div style='text-align:center;margin:0px auto 10px;'><A HREF='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg88nJK-UFk5q0bg58XCLY1Q06Oz5uQZTkLf-k5smjDItXSDr3shMkYPmEuj8efML34mAOO0oCRCURAOOCGH98mzaFGE6oUlKHVGO0fQshmBrN9k2lyeTl_xXqtTRhAtBvSCpkzKA/s1600-h/IMG_8620.jpg'><IMG SRC='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg88nJK-UFk5q0bg58XCLY1Q06Oz5uQZTkLf-k5smjDItXSDr3shMkYPmEuj8efML34mAOO0oCRCURAOOCGH98mzaFGE6oUlKHVGO0fQshmBrN9k2lyeTl_xXqtTRhAtBvSCpkzKA/s320/IMG_8620.jpg' border=0 alt='' id='BLOGGER_PHOTO_ID_' ></A> </div><br />T/Th Evenings Kettlebell Class is putting a whole new spin on CrossFit and having fun as they do it. <br /><br /><strong>KB WOD</strong><br /><strong>For time:</strong><br />21-15-9<br />KB Snatch<br />Push ups<br />KB-Cleans<br />Pull-ups<br /><br />Posted by Michael<div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-72047657189311074062008-02-28T13:10:00.000-08:002008-02-28T13:11:56.683-08:00Time to Move<div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"><a href="http://1.bp.blogspot.com/_yiku-UpycVU/R8cimkrp3fI/AAAAAAAAMzc/hDTwFp3I-3I/s1600-h/IMG_8577.jpg"><img id="BLOGGER_PHOTO_ID_" alt="" src="http://1.bp.blogspot.com/_yiku-UpycVU/R8cimkrp3fI/AAAAAAAAMzc/hDTwFp3I-3I/s320/IMG_8577.jpg" border="0" /></a> </div><br />Dean and David going all out on the Concept 2s.<br /><br /><strong>WOD<br />Annie are you OK?<br />For time: 21-15-9<br /></strong>Row<br />75 lb Sumo DL High Pull<br />20 lb Med Ball Clean<br />75 lb Thruster<br />20 lb Wall Ball<br />Burpees<br /><br />Posted by Michael <div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-62678540116832877592008-02-26T06:52:00.000-08:002008-02-26T07:00:00.518-08:00Core strength!<div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuJWT5DmLUHQMktk9Fi_h8tVrSaZ50uFCPL2ixmmKsMt9l7ZAdPS0GYEtXILTAnZ9Q4vfZulg1bFpFZZS3sOHcR14OF1-1H_NaaQsl6bgDMckgEG5SDCBEcIh4H8dLPYS4C1j/s1600-h/IMG_8651.jpg"><img id="BLOGGER_PHOTO_ID_" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuJWT5DmLUHQMktk9Fi_h8tVrSaZ50uFCPL2ixmmKsMt9l7ZAdPS0GYEtXILTAnZ9Q4vfZulg1bFpFZZS3sOHcR14OF1-1H_NaaQsl6bgDMckgEG5SDCBEcIh4H8dLPYS4C1j/s320/IMG_8651.jpg" border="0" /></a> </div><br />Placing a rolled up a Yoga Mat or Towel underneath your lumbar curve is a great way to maintain <span class="blsp-spelling-error" id="SPELLING_ERROR_0">mid-line</span> stabilization while doing sit-ups. Doing this combined with plank holds will increase core strength very quickly and will tremendously increase your <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">ability</span> do improve on overhead lifts as well as Olympic lifts.<br /><br /><strong><span style="font-size:180%;"><span class="blsp-spelling-error" id="SPELLING_ERROR_2">WOD</span><br /></span>As many <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Rds</span>. in 20 minutes:<br /></strong>7 - 95lb Overhead squats<br />7 - Pull-ups<br />7 - Ring Dips<br /><br />Posted by Michael <div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-66039212845410799942008-02-22T05:58:00.000-08:002008-02-22T06:36:43.225-08:00Releasing Tension<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYYvJgjfrh9O55Fksi-mRduH1Ij5GVUf-3tSTq_3X-pWKI-C8i22PxWg8-AnhMnxeRD_RceKlGLlO7LVu4v33u4ysehMLHvqoopE7wZODNUKVn3xnPwDU-my17o1GBlePRfBJs/s1600-h/IMG_8628.jpg"><img id="BLOGGER_PHOTO_ID_5169812415594487234" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYYvJgjfrh9O55Fksi-mRduH1Ij5GVUf-3tSTq_3X-pWKI-C8i22PxWg8-AnhMnxeRD_RceKlGLlO7LVu4v33u4ysehMLHvqoopE7wZODNUKVn3xnPwDU-my17o1GBlePRfBJs/s320/IMG_8628.jpg" border="0" /></a> Rageball is just the excercise to get forget about all the other stresses that life may bring.<br /><br />WOD<br />30-20-10<br />Rageball<br />Kettlebell Swings<br />Pull-ups<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-88866796714413995412008-02-21T21:24:00.000-08:002008-02-21T21:29:45.334-08:00CF In the Morning!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNpbQIdVa-XaV5mH8pzOpqDSz9EcJtjmCEBdHt5y4mkJThIacv12yedHAtEeXvlC-FI83Swfqo63eLx6hKlv7Zwa0OC5eoHCa2e0Bi7p5ItkwWhgCGIIe9yYS9SiE3hchTKEJE/s1600-h/IMG_8532.jpg"><img id="BLOGGER_PHOTO_ID_5169671656631295410" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNpbQIdVa-XaV5mH8pzOpqDSz9EcJtjmCEBdHt5y4mkJThIacv12yedHAtEeXvlC-FI83Swfqo63eLx6hKlv7Zwa0OC5eoHCa2e0Bi7p5ItkwWhgCGIIe9yYS9SiE3hchTKEJE/s320/IMG_8532.jpg" border="0" /></a> Carey's AM classes "gettin some!" Nice!<br /><br /><strong><span style="font-size:180%;">WOD</span></strong><br /><strong>5 Rds for Time:</strong><br />20 KB Swings<br />250 M Row<br />20 Box Jumps<br />250 M Run<br />20 Pushups<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-82355977347580715032008-02-20T19:32:00.000-08:002008-02-20T19:39:18.622-08:00Can't get enough Kettlebells!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-4LWnEB9mP9ClFuU6UaGK920d6b6spWez8eiduRrNvKj1o5usxSmOhx7JS6zqJmxqwi2dfk1SiFMtcMrQcZLEs0JFxHtYd-XUQBLRXnT4R4-1mkSVtCbZ2nAz2rGFqx7OdsMA/s1600-h/IMG_8433.jpg"><img id="BLOGGER_PHOTO_ID_5169271589017607586" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-4LWnEB9mP9ClFuU6UaGK920d6b6spWez8eiduRrNvKj1o5usxSmOhx7JS6zqJmxqwi2dfk1SiFMtcMrQcZLEs0JFxHtYd-XUQBLRXnT4R4-1mkSVtCbZ2nAz2rGFqx7OdsMA/s320/IMG_8433.jpg" border="0" /></a> Rick, Eric and Zac doing a cycle of KettleBell Exercises after a morning WOD.<br /><br /><strong><span style="font-size:180%;">WOD<br /><span style="font-size:100%;">3-3-3-3-3-3-3</span></span></strong><br />DeadLift<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-65844274699683437802008-02-19T06:46:00.000-08:002008-02-19T06:53:55.374-08:00Get Fit anywhere with a KB<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYF75W1VzqYMVWleaZIRKPK9pl53meua17HJmHI1Wrc9PhsMzhKqg6sKW_jT47-ULMfA02rgazJ_X2vDieR9gf3aY9wmNJ3TIZQymUdESeLCNq_3hSG5UpJsiyZMbTOtZs-TyE/s1600-h/IMG_8337.jpg"><img id="BLOGGER_PHOTO_ID_5168702965412388210" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYF75W1VzqYMVWleaZIRKPK9pl53meua17HJmHI1Wrc9PhsMzhKqg6sKW_jT47-ULMfA02rgazJ_X2vDieR9gf3aY9wmNJ3TIZQymUdESeLCNq_3hSG5UpJsiyZMbTOtZs-TyE/s320/IMG_8337.jpg" border="0" /></a> Kettlebells - Russian Weight Lifting tool Designed to get you Fit!<br /><br />WOD<br />5 Rds For Time:<br />10 KB Clean to Press (R & L)<br />5 KB Overhead Squats (R & L)<br />10 Pull-ups<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-16856887568011357302008-02-18T10:50:00.000-08:002008-02-18T10:56:21.371-08:00Taking to the Limit<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjwZG0pzgtXzpQVtPieDKb_TCgUVVX5vSNmyHOiF2EDsJtsZ0prMMME-JuApZq8ayECaizfJgyodU45Rvnwa80IvW_v28hC5RgQMNCOrKsCio9qWyxgPWW29pH8QijV0gXpm8/s1600-h/IMG_8352.jpg"><img id="BLOGGER_PHOTO_ID_5168394827278703922" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjwZG0pzgtXzpQVtPieDKb_TCgUVVX5vSNmyHOiF2EDsJtsZ0prMMME-JuApZq8ayECaizfJgyodU45Rvnwa80IvW_v28hC5RgQMNCOrKsCio9qWyxgPWW29pH8QijV0gXpm8/s320/IMG_8352.jpg" border="0" /></a> Justin Pushing himself to another level in his 2nd CFC WOD.<br /><br /><strong><span style="font-size:180%;">WOD</span></strong><br /><strong>3 Rounds For time:</strong><br />30 Box Jumps<br />20 75lb Push Press<br />10 25 lb Man Makers<br />250 M Run<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-79003327465810061772008-02-18T10:39:00.000-08:002008-02-18T10:46:00.676-08:00Coordination, Accuracy, Agility and Balance<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicaOYjtFtl-Rbrr2A8tSDbGt0Jecfki82aSGxuLEOerEocAcM81E_8Nj_f3MSYZhG48h0VDgHPLOGJ_kECt2Jf9zIGuP6T_x84p5eZ0ktmkQegwNQ5k70aWHZpSzVjeC2u5mGl/s1600-h/IMG_8285.jpg"><img id="BLOGGER_PHOTO_ID_5168392284658064674" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicaOYjtFtl-Rbrr2A8tSDbGt0Jecfki82aSGxuLEOerEocAcM81E_8Nj_f3MSYZhG48h0VDgHPLOGJ_kECt2Jf9zIGuP6T_x84p5eZ0ktmkQegwNQ5k70aWHZpSzVjeC2u5mGl/s320/IMG_8285.jpg" border="0" /></a> Olympic movements are challenging to learn. Learn them and see what happens to your fitness levels.<br /><br />WOD<br />For Time:<br />21 Pull-ups<br />21 L - Arm DB Snatch<br />21 R - Arm DB Snatch<br />15 - 15 -15<br />9 - 9 - 9<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-26311822831815302042008-02-14T19:32:00.000-08:002008-02-14T19:44:42.872-08:00Basics 101<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7V2pljibgtRudcud1eEyVjwIvZgFd1FTKOqYK2O2diNG5wAyRUCPWQdvGj8GbRXff1gh07GbzKowAltHMxdeFqbQgK-6_k3RYATKVpqpg_xk1FV3RF-SYVvRX6vatCWbdoCBn/s1600-h/IMG_8328.jpg"><img id="BLOGGER_PHOTO_ID_5167045451633515794" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7V2pljibgtRudcud1eEyVjwIvZgFd1FTKOqYK2O2diNG5wAyRUCPWQdvGj8GbRXff1gh07GbzKowAltHMxdeFqbQgK-6_k3RYATKVpqpg_xk1FV3RF-SYVvRX6vatCWbdoCBn/s320/IMG_8328.jpg" border="0" /></a><br /><div>Keith, Dean, and Ty Hoping for an end to another Hurricane of a workout.</div><div></div><div> </div><div><strong><span style="font-size:180%;">WOD</span></strong></div><div><strong>"Angie"</strong></div><div><strong>In order for time:</strong></div><div>100 Pull-ups</div><div>100 Push-ups</div><div>100 Sit-ups</div><div>100 Squats </div><div></div><div> </div><div>Posted by Michael</div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-70923702413915535632008-02-14T19:25:00.000-08:002008-02-14T19:31:59.348-08:00Getting Under the Bar!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm9K6xbTbuaRVd1o0v4oFCieFwQUEhx9s8h4DYrktK-cCgT7pLN4H4RKrECM9ELg1K7Ie_Y0BcN4Qvw7BwmjCNdtZX0yYa6D4kwBnPaZP0FRk2ng6lbK6cSpKjxfqy4aOhoAf7/s1600-h/IMG_8293-2.jpg"><img id="BLOGGER_PHOTO_ID_5167043201070652674" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm9K6xbTbuaRVd1o0v4oFCieFwQUEhx9s8h4DYrktK-cCgT7pLN4H4RKrECM9ELg1K7Ie_Y0BcN4Qvw7BwmjCNdtZX0yYa6D4kwBnPaZP0FRk2ng6lbK6cSpKjxfqy4aOhoAf7/s320/IMG_8293-2.jpg" border="0" /></a> <strong>The Clean</strong> - Most efficient way to get object of the ground and above your body. Nicole and Jen showing the way.<br /><br /><strong><span style="font-size:180%;">WOD</span></strong><br /><strong>5 Rounds for time:</strong><br />10 - 95lb Power Cleans<br />10 - 2 Pood KB Sumo DL HighPulls<br />5 - 35 lb One arm Snatch (R)<br />5 - 35 lb one arm Snatch (L)<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-79267435494561385292008-02-12T21:06:00.000-08:002008-02-12T21:17:34.311-08:00The Fittest Games Begins<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXfIwaZdKEosQBZesDvr5ZGLL35TZua54JbVGccA-PnZbN8AVwV4guYLDzycoFFp8VTsaHtSyQo20PflM8xFhDe6MuJGzx1ad61UGUAjzaN_v8o21j6FtJ0iwLXg9KK-BPUhFy/s1600-h/IMG_8025.jpg"><img id="BLOGGER_PHOTO_ID_5166327131238161650" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXfIwaZdKEosQBZesDvr5ZGLL35TZua54JbVGccA-PnZbN8AVwV4guYLDzycoFFp8VTsaHtSyQo20PflM8xFhDe6MuJGzx1ad61UGUAjzaN_v8o21j6FtJ0iwLXg9KK-BPUhFy/s320/IMG_8025.jpg" border="0" /></a> Julie of CF Central and Mike of Crossfit Rockwall off and running as the First ever CF Central Fittest Games Event gets launched off.<br /><br />WOD<br />Roaming Phat Cindy<br />As many RDs in 20 Minutes:<br />400 M Run<br />5 Pull-ups<br />10 Push-ups<br />15 95lb Squats<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-33046997197845576162008-02-12T07:27:00.000-08:002008-02-12T07:33:56.298-08:00"Nancy"<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBtAYq5YUxCjY0B01FvVnbNigX4PWcKtnVP-QZzHSjoN3bsBq2QKL6kTVtwYEMkurnm6sXhRwUTgg63V66y40jRxTM_zLdFy7O5vHujEWLfaSd7of265bWNRiGP36hsx2MkLGn/s1600-h/IMG_8231.jpg"><img id="BLOGGER_PHOTO_ID_5166116626301050018" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBtAYq5YUxCjY0B01FvVnbNigX4PWcKtnVP-QZzHSjoN3bsBq2QKL6kTVtwYEMkurnm6sXhRwUTgg63V66y40jRxTM_zLdFy7O5vHujEWLfaSd7of265bWNRiGP36hsx2MkLGn/s320/IMG_8231.jpg" border="0" /></a><br /><div>Adam making sure he stays engaged before he attempts the overhead squat</div><div> </div><div><strong><span style="font-size:180%;">WOD</span></strong></div><div><strong><span style="font-size:180%;">"Nancy"</span></strong></div><div><span style="font-size:130%;"><strong>For Time:</strong></span></div><div>5 Rds</div><div>400 m Run</div><div>15 Overhead Squats (95 lbs)</div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-30596868194245822132008-01-30T11:35:00.000-08:002008-01-30T11:48:12.716-08:00The Snatch<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOZtjQmsSrOYXUWswuPm92pKyRD16mFqSgTlmGfbyrehMfoNqnoOXG4j7sIWGX3gHyciXPLN_qh1idpdLRig02suWBahWl-A_ewKA4CPLpTrhIWKPRGiM1D7B8I0lma3ZHyn4p/s1600-h/IMG_1937.jpg"><img id="BLOGGER_PHOTO_ID_5161357427208259858" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOZtjQmsSrOYXUWswuPm92pKyRD16mFqSgTlmGfbyrehMfoNqnoOXG4j7sIWGX3gHyciXPLN_qh1idpdLRig02suWBahWl-A_ewKA4CPLpTrhIWKPRGiM1D7B8I0lma3ZHyn4p/s320/IMG_1937.jpg" border="0" /></a> <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Jevon</span>, Crystal, Brendan, Pete, and Ron showing getting their hips down low as the catch the Snatch.<br /><br /><span class="blsp-spelling-error" id="SPELLING_ERROR_1"><strong><span style="font-family:georgia;font-size:180%;">WOD</span></strong></span><br /><strong>For Time:</strong><br />30 X 135 lb Snatch<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-35245642082585452222008-01-30T11:30:00.000-08:002008-01-30T20:59:29.509-08:00The Clean and Jerk<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdkf7lMSsC9gVCaddHRmpHJBD9QbpCYGEKBR-qORdMLydj3YAbQ3vMg-FLua1W_nz-GWmvU2lI8byKA894eSCtm6VjfKnFOlVXABGZOIryuEWZY-kO049qthG11yHdZrFDSbo/s1600-h/MVI_7907-1.jpg"><img id="BLOGGER_PHOTO_ID_5161354446500956418" style="margin: 0px auto 10px; display: block; text-align: center;" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpdkf7lMSsC9gVCaddHRmpHJBD9QbpCYGEKBR-qORdMLydj3YAbQ3vMg-FLua1W_nz-GWmvU2lI8byKA894eSCtm6VjfKnFOlVXABGZOIryuEWZY-kO049qthG11yHdZrFDSbo/s320/MVI_7907-1.jpg" border="0" /></a> Bear proving once again that it is mind over matter.<br /><div><strong><span style=";font-family:georgia;font-size:180%;" ></span></strong></div><div><strong><span style=";font-family:georgia;font-size:180%;" >WOD</span></strong></div><div><strong>For Time:</strong></div><div>Clean and Jerk</div><div>135 lbs X 30</div><div></div><div> </div><div>Posted by Michael </div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-86056431632394607612008-01-28T20:13:00.000-08:002008-01-28T20:19:25.342-08:00Gear up for the Springtime!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoIo8TkaEK_P-rqx4ADBypclRBevnMezPm08qmu9A1g6Tsg0gZCFKtoE_lfydky4qCdY0b6THfL-upC3XwXUKfF6IJtapVIN83AyqzjKNdAcplz7-vloaWzm2OOMBC5T9cjtm/s1600-h/IMG_8281.jpg"><img id="BLOGGER_PHOTO_ID_5160747108060530930" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoIo8TkaEK_P-rqx4ADBypclRBevnMezPm08qmu9A1g6Tsg0gZCFKtoE_lfydky4qCdY0b6THfL-upC3XwXUKfF6IJtapVIN83AyqzjKNdAcplz7-vloaWzm2OOMBC5T9cjtm/s320/IMG_8281.jpg" border="0" /></a> 6:15 pm Class after the WOD... At least the weather was cooperating.<br /><div> </div><br /><div><strong><span style="font-family:times new roman;font-size:180%;">WOD</span></strong></div><div><strong>6 Rounds for time:</strong> </div><br />21 Jumping Pull-ups<br />21 Jumping Ring Dips<br />21 Overhead Squats<br />250 M Run<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-21817518501373536772008-01-26T14:37:00.000-08:002008-01-26T14:42:59.704-08:00Run Hard/ Run Fast<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHr6VfUMxmVhssNcIZeOjjmWcdunaHQYAnlBgjXXRoQ2V7gkhzeHEBgwJWy7OIByM0JuK44LRljXntHw2nTn8vJAYXVrWpZMrHsOvoY2sZTtTWkAhN92p0PSCudzxJ5-eUB07/s1600-h/IMG_6088.jpg"><img id="BLOGGER_PHOTO_ID_5159918205142206690" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHr6VfUMxmVhssNcIZeOjjmWcdunaHQYAnlBgjXXRoQ2V7gkhzeHEBgwJWy7OIByM0JuK44LRljXntHw2nTn8vJAYXVrWpZMrHsOvoY2sZTtTWkAhN92p0PSCudzxJ5-eUB07/s320/IMG_6088.jpg" border="0" /></a><strong><span style="font-family:georgia;font-size:180%;"></span></strong><br /><span > Midland HS Running fast to increase speed, Power, and endurance.</span><br /><strong><span style="font-family:georgia;font-size:180%;">WOD</span></strong><br />20 X 40 Yard Dashes<br />Rest 20 secs after ever sprintJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-89249689022878154202008-01-26T14:21:00.000-08:002008-01-26T14:27:51.015-08:00All You Got!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2XxfNvktmAqKCqMLcuB1Q0MhM2-LQbPk-erX5P2pbyt-3j02-qtmNtj9B0431QkBq8p1035EdKlUo4Zgb3I5ykZj6ZjDf-4hHKH46iyvLEWsDIjyDZzA2OaBZzmv4ytYCfPN/s1600-h/IMG_8136.jpg"><img id="BLOGGER_PHOTO_ID_5159914520060266706" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2XxfNvktmAqKCqMLcuB1Q0MhM2-LQbPk-erX5P2pbyt-3j02-qtmNtj9B0431QkBq8p1035EdKlUo4Zgb3I5ykZj6ZjDf-4hHKH46iyvLEWsDIjyDZzA2OaBZzmv4ytYCfPN/s320/IMG_8136.jpg" border="0" /></a> Crossfit Forces you to Give your all. Giving it your all forces you to get even better.<br /><br /><strong><span style="font-family:georgia;font-size:180%;">WOD</span></strong><br /><strong>5 Rounds</strong><br />Jumping Pull-ups to Failure<br />Jumping Ring Dips to Failure<br />Rest one minute<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-15542999064391142652008-01-24T21:34:00.000-08:002008-01-26T08:19:50.974-08:00Burpees, Thrusters and Swings?!?!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7Cgxk8QJetMY7kle8ci15LhyphenhyphenAtGTMvm1JMnIt5V9dPDM1ngPgF1qVcYdf9mA9MC0RvFlypEU786IcQpANHs8AXczGKZpZdm1BM40whYCbMXuG6ZW9UD_k22CBVkSkLuENqOE/s1600-h/IMG_2571.jpg"><img id="BLOGGER_PHOTO_ID_5159284727530817682" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7Cgxk8QJetMY7kle8ci15LhyphenhyphenAtGTMvm1JMnIt5V9dPDM1ngPgF1qVcYdf9mA9MC0RvFlypEU786IcQpANHs8AXczGKZpZdm1BM40whYCbMXuG6ZW9UD_k22CBVkSkLuENqOE/s320/IMG_2571.jpg" border="0" /></a><br /><div><strong><span style="font-size:180%;">WOD</span></strong></div><div><strong>5 Rounds for time</strong></div><div>5 Burpees</div><div>10 Situps</div><div>15 Thrusters</div><div>20 KB Swings</div><div> </div><div>Posted by Michael </div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-68559623611660129382008-01-23T09:30:00.000-08:002008-01-23T09:35:54.071-08:00Spartan Challenge!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfZslQmFWbOmSrYuxzfMn9BDMrvOgC6roYXuG3WBAug8QGuz7kwH-m4OqJ1fiVxevnGNs7jDWKcEHGrCiZWtRZlU9yBa5ixXusfCZmkGmAfxLQbPZ1P2nzWZCtCzOHDIT-WLG/s1600-h/IMG_1225.jpg"><img id="BLOGGER_PHOTO_ID_5158726072544691554" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfZslQmFWbOmSrYuxzfMn9BDMrvOgC6roYXuG3WBAug8QGuz7kwH-m4OqJ1fiVxevnGNs7jDWKcEHGrCiZWtRZlU9yBa5ixXusfCZmkGmAfxLQbPZ1P2nzWZCtCzOHDIT-WLG/s320/IMG_1225.jpg" border="0" /></a> Jeremy and Michael will soon be releasing the information about our new 60 day Challenge<br />That will guarantee everyone who participates the best shape they've ever known.<br /><br /><strong><span style="font-size:180%;">WOD</span></strong><br />"300 Challenge"<br />25 Pull-ups<br />50 Deadlift 135 lbs<br />50 Push-ups<br />50 Box Jumps<br />50 Floor Wipers<br />50 Clean and Press 16K KB<br />25 Pull-upsJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-18675752771080160782008-01-22T19:37:00.000-08:002008-01-22T19:52:01.183-08:00OverHead Lifts!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAQSU3lapAmHmK_AeNtTkZxbKytQPf3n563ip_sfROuq1A5cT500BUKb9fWP3gC07sCAqiyOFB0m-F78ufqD3kOX8FvW7Yi-dc2m188trhrtSgSkIZLypzXxKWLX3kTfY1hUdc/s1600-h/IMG_7920.jpg"><img id="BLOGGER_PHOTO_ID_5158512019964593490" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAQSU3lapAmHmK_AeNtTkZxbKytQPf3n563ip_sfROuq1A5cT500BUKb9fWP3gC07sCAqiyOFB0m-F78ufqD3kOX8FvW7Yi-dc2m188trhrtSgSkIZLypzXxKWLX3kTfY1hUdc/s320/IMG_7920.jpg" border="0" /></a><br />Raw strength! One of the key Foundations of CrossFit Workouts. Jenny demostrating the Press.<br /><br /><strong><span style="font-size:180%;">WOD</span></strong><br />Shouder Press<br />1-1-1-1-1<br />Push Press<br />3-3-3-3-3<br />Push Jerk<br />5-5-5-5-5<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0tag:blogger.com,1999:blog-19070416.post-1683957317939287102008-01-21T19:51:00.001-08:002008-01-21T19:56:59.285-08:00Jump to the Sky<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pgo5B7BhqqjiwjxIBWKIDgtvZvIh_dZvhBQRheBtKhOOVJ6ExAuvuyz6J3G43ispYIuG9oXtOJne8_KT_5jEeI2knWtNAAtjLp6TG3IdgD72VWpMoZ7Wk8GoAwZKQWlQlpqk/s1600-h/IMG_8112.jpg"><img id="BLOGGER_PHOTO_ID_5158143957652427554" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pgo5B7BhqqjiwjxIBWKIDgtvZvIh_dZvhBQRheBtKhOOVJ6ExAuvuyz6J3G43ispYIuG9oXtOJne8_KT_5jEeI2knWtNAAtjLp6TG3IdgD72VWpMoZ7Wk8GoAwZKQWlQlpqk/s320/IMG_8112.jpg" border="0" /></a> Zac has got some hops<br /><br /><strong><span style="font-size:180%;">WOD</span></strong><br /><strong>Complete as many Rds in 20 Minutes:</strong><br />5 Burpees<br />10 Push ups<br />15 KB Swings<br />400 m Run<br /><br />Posted by MichaelJeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0