Crossfit Central

ThanksGiving Boot Camp

2008-12-11T08:37:00.000-08:00

On Thursday the 27th of November Thanksgiving day, a motivated group showed up for a 530am Boot Camp! Notice the lack of clothes? When the weather is cold less dedicated people tend not to show up. When this group showed up to the workout they were dressed head to toe in winter clothes. Half way through the warm up the paints come off half way through the workout the hoodies came off. By the end of the workout every one was sweating and ready to cool down!

No Excuses!

2008-12-09T10:59:00.000-08:00

Crossfit Deep Eddy runs stairs in the early morning. When it rains, snows, sleats, Crossfit Central Boot Camps still go on. Each boot camp has an alterante location for operation.
Deep Eddy Boot Camp 530 - 630am Tuesday Thursday

www.crossfitcentral.com

West Austin Boot Camp

2008-12-03T08:33:00.000-08:00

Julie and Chris working Dynamax Russian twist! Julie Ward has seen phenomenal results with Crossfit Boot Camp over the past year and a half. When Chris joined boot camp she had to wear two knee braces. Now she is knee brace free and just finished her first 5 mile run at the Turkey Trot!

West Austin Boot Camps

Share some Love

2008-02-28T13:27:00.000-08:00

T/Th Evenings Kettlebell Class is putting a whole new spin on CrossFit and having fun as they do it.

KB WOD
For time:
21-15-9
KB Snatch
Push ups
KB-Cleans
Pull-ups

Posted by Michael

Time to Move

2008-02-28T13:10:00.000-08:00

Dean and David going all out on the Concept 2s.

WOD
Annie are you OK?
For time: 21-15-9
Row
75 lb Sumo DL High Pull
20 lb Med Ball Clean
75 lb Thruster
20 lb Wall Ball
Burpees

Posted by Michael

Core strength!

2008-02-26T06:52:00.000-08:00

Placing a rolled up a Yoga Mat or Towel underneath your lumbar curve is a great way to maintain mid-line stabilization while doing sit-ups. Doing this combined with plank holds will increase core strength very quickly and will tremendously increase your ability do improve on overhead lifts as well as Olympic lifts.

WOD
As many Rds. in 20 minutes:
7 - 95lb Overhead squats
7 - Pull-ups
7 - Ring Dips

Posted by Michael

Releasing Tension

2008-02-22T05:58:00.000-08:00

Rageball is just the excercise to get forget about all the other stresses that life may bring.

WOD
30-20-10
Rageball
Kettlebell Swings
Pull-ups

Posted by Michael

CF In the Morning!

2008-02-21T21:24:00.000-08:00

Carey's AM classes "gettin some!" Nice!

WOD
5 Rds for Time:
20 KB Swings
250 M Row
20 Box Jumps
250 M Run
20 Pushups

Posted by Michael

Can't get enough Kettlebells!

2008-02-20T19:32:00.000-08:00

Rick, Eric and Zac doing a cycle of KettleBell Exercises after a morning WOD.

WOD
3-3-3-3-3-3-3
DeadLift

Posted by Michael

Get Fit anywhere with a KB

2008-02-19T06:46:00.000-08:00

Kettlebells - Russian Weight Lifting tool Designed to get you Fit!

WOD
5 Rds For Time:
10 KB Clean to Press (R & L)
5 KB Overhead Squats (R & L)
10 Pull-ups

Posted by Michael

Taking to the Limit

2008-02-18T10:50:00.000-08:00

Justin Pushing himself to another level in his 2nd CFC WOD.

WOD
3 Rounds For time:
30 Box Jumps
20 75lb Push Press
10 25 lb Man Makers
250 M Run

Posted by Michael

Coordination, Accuracy, Agility and Balance

2008-02-18T10:39:00.000-08:00

Olympic movements are challenging to learn. Learn them and see what happens to your fitness levels.

WOD
For Time:
21 Pull-ups
21 L - Arm DB Snatch
21 R - Arm DB Snatch
15 - 15 -15
9 - 9 - 9

Posted by Michael

Basics 101

2008-02-14T19:32:00.000-08:00

Keith, Dean, and Ty Hoping for an end to another Hurricane of a workout.

WOD

"Angie"

In order for time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Posted by Michael

Getting Under the Bar!

2008-02-14T19:25:00.000-08:00

The Clean - Most efficient way to get object of the ground and above your body. Nicole and Jen showing the way.

WOD
5 Rounds for time:
10 - 95lb Power Cleans
10 - 2 Pood KB Sumo DL HighPulls
5 - 35 lb One arm Snatch (R)
5 - 35 lb one arm Snatch (L)

Posted by Michael

The Fittest Games Begins

2008-02-12T21:06:00.000-08:00

Julie of CF Central and Mike of Crossfit Rockwall off and running as the First ever CF Central Fittest Games Event gets launched off.

WOD
Roaming Phat Cindy
As many RDs in 20 Minutes:
400 M Run
5 Pull-ups
10 Push-ups
15 95lb Squats

Posted by Michael

"Nancy"

2008-02-12T07:27:00.000-08:00

Adam making sure he stays engaged before he attempts the overhead squat

WOD

"Nancy"

For Time:

5 Rds

400 m Run

15 Overhead Squats (95 lbs)

The Snatch

2008-01-30T11:35:00.000-08:00

Jevon, Crystal, Brendan, Pete, and Ron showing getting their hips down low as the catch the Snatch.

WOD
For Time:
30 X 135 lb Snatch

Posted by Michael

The Clean and Jerk

2008-01-30T11:30:00.000-08:00

Bear proving once again that it is mind over matter.

WOD

For Time:

Clean and Jerk

135 lbs X 30

Posted by Michael

Gear up for the Springtime!

2008-01-28T20:13:00.000-08:00

6:15 pm Class after the WOD... At least the weather was cooperating.

WOD

6 Rounds for time:

21 Jumping Pull-ups
21 Jumping Ring Dips
21 Overhead Squats
250 M Run

Posted by Michael

Run Hard/ Run Fast

2008-01-26T14:37:00.000-08:00

Midland HS Running fast to increase speed, Power, and endurance.
WOD
20 X 40 Yard Dashes
Rest 20 secs after ever sprint

All You Got!

2008-01-26T14:21:00.000-08:00

Crossfit Forces you to Give your all. Giving it your all forces you to get even better.

WOD
5 Rounds
Jumping Pull-ups to Failure
Jumping Ring Dips to Failure
Rest one minute

Posted by Michael

Burpees, Thrusters and Swings?!?!

2008-01-24T21:34:00.000-08:00

WOD

5 Rounds for time

5 Burpees

10 Situps

15 Thrusters

20 KB Swings

Posted by Michael

Spartan Challenge!

2008-01-23T09:30:00.000-08:00

Jeremy and Michael will soon be releasing the information about our new 60 day Challenge
That will guarantee everyone who participates the best shape they've ever known.

WOD
"300 Challenge"
25 Pull-ups
50 Deadlift 135 lbs
50 Push-ups
50 Box Jumps
50 Floor Wipers
50 Clean and Press 16K KB
25 Pull-ups

OverHead Lifts!

2008-01-22T19:37:00.000-08:00

Raw strength! One of the key Foundations of CrossFit Workouts. Jenny demostrating the Press.

WOD
Shouder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Posted by Michael

Jump to the Sky

2008-01-21T19:51:00.001-08:00

Zac has got some hops

WOD
Complete as many Rds in 20 Minutes:
5 Burpees
10 Push ups
15 KB Swings
400 m Run

Posted by Michael

Back in the Swing of Things

2008-01-21T19:40:00.000-08:00

Michael finding his groove with the Kettlebell

WOD

Complete as many Rounds in 20 Minutes:

5 Body Weight Deadlift

10 Med ball Slams 20 lbs

15 KB Swings 1 pood

Posted by Michael

The 13 Lifts of Death

2008-01-17T21:10:00.000-08:00

WOD
For Time:
13 DeadLift
13 Dumbell Bench
13 KB Squat Cleans
13 DB Shoulder Press
13 DB Lunges
13 Dips
13 Overhead Squats
13 HandStand Pushups
13 Pull-Ups
13 Thrusters
13 Pushups
13 Renegade Rows
13 Power Shrugs

Posted by Michael

Pull-ups.. Can You?

2008-01-16T10:27:00.000-08:00

WOD
10-9-8-7-6-
5-4-3-2-1
For Time:
95 lbs Overhead Squat
Pull-ups
Box Jumps
Sprawls

posted by Michael

A future Pro

2008-01-16T10:19:00.000-08:00

Future Crossfit Coach? Very well could be! Savanah Grace onlooking another fierce workout.

WOD

For time:

5 Rds

21 Trusters

15 Lunges

Posted by Michael

Muscle Up Challenge

2008-01-11T15:22:00.000-08:00

Crossfit Central is looking for the first 5 people to complete 3 Muscle Ups in a row. Rewards will be decided for those who get'em done!

WOD

5 Rounds for time:

3 Muscle Ups

6 Hang Cleans

9 Sprawls

12 Push Jerks

15 Box Jumps

Posted by Michael

2008-01-10T21:54:00.000-08:00

Squats are everywhere

2008-01-09T13:19:00.000-08:00

Whitney on front squats. Keeping the Elbows up is absolutely crucial.

WOD
5 Rounds for time:
10 L arm DB Snatch
10 R arm DB Snatch
10 KB Figure 8's
10 BB Front Squats

Posted by Michael

Kettlebell Classes have Begun!

2008-01-08T15:01:00.000-08:00

Crossfit Central finally has opened up Kettlebell class. This has been a long time comin for us. For all who decide to attend, get ready for a new exciting challenge!

H2H Kettlebells

WOD

3 Rds for Time:

20 KB Swings

20 KB Cleans (10 each arm)

20 KB Snatch (10 each arm)

20 Around the World (10 each Way)

Posted by Michael

Free Week of Crossfit

2008-01-04T20:44:00.000-08:00

What a turnout. Consistant 20 to 25 people at all 6 workout this week from first timers to Pros.
Lisa said she is taking the Fittest games.

WOD
For Time:
Row 1000 M
100 Russian Twist
75 Sit-ups
50 Thrusters
25 Pull-ups

Posted by Michael

Talk about Conditioning

2008-01-03T08:56:00.000-08:00

WOD

For time:

30 Jumping Pullups

30 Side to Side MB Wall Throws

30 OverHead Squats

30 Dummy Jumps

400 M Run

Posted by Michael

Wall Ball and More

2008-01-03T08:39:00.000-08:00

WOD
21-15-9
Wall Ball
Mountain Climbers
MB Clean
Ring Rows
One Arm Overhead Lunges

Posted by Michael

2007-12-31T15:21:00.000-08:00

Jeff getting hang of the Push Jerk. Repetition makes it all come together!

WOD
3 Rds for time:
25 Box Jumps
25 Sumo High Pulls
25 Ab Rollers
25 Thrusterss

Posted by Michael

2007-12-30T20:52:00.000-08:00

The Multi-Partner MB workout

WOD
150 MB Cleans
Use 5 MBs that are between
6 and 20 lbs. Alterate weights
every rep.

Posted by Michael

2007-12-29T12:31:00.000-08:00

Saturday morning fun for any and everyone!

WOD
"Helen"
3 Rds for time:
400 M Run
21 Kettlebell Swings
12 Pullups

Posted by Michael

2007-12-28T12:32:00.000-08:00

Training day in the LBK. Lubbock, TX Christmas Eve.

WOD

For time

3 Rounds

25 Hang Cleans (95 lbs)

25 Bench Press (Body Weight)

25 Swings (55 lbs)

25 G&H Sit-ups

Posted by Michael

Santa Visits Crossfit Central

2007-12-25T06:08:00.000-08:00

Twas the Night Before Christmas & All through the gym
Roll call was taken, a few latecomers rushed in
The Med. Balls were stacked by the brick wall with care
For St. Nicholas soon would be there
The kettlebells sat in their proper place
For all Crossfit coaches had no time to waste
The gym must be tidy, to spread fitness cheer
For 3-2-1 Go! Soon would be near

When all of a sudden I heard such a Clatter
I sprang from my Jump Box to see what was the Matter
There stood St. Nick raising the latch on the Gate
With a twinkle in his eye he bounded, "Sorry I'm late!"
What to my wondering eyes should appear?
But a very Fit Santa now drawing near
He was not chubby and plump nor a large old elf
"Santa's been CrossFitting" I said to myself

"Mind if I lead the workout tonight?
There are so many benchmarks, lets see if I get a few right"
And he whistled and shouted and called them by name
Now LInda! Now Helen! Now Mary! Now Angie!
On Cindy! On Fran! On Diane & Nancy!
"Over the top off the bar! Butt to the Ball! Now Up-Down, Up-Down, Up-Down Y'all

Panting and wheezing we were at the workout's end
As we lay on the floor our limbs would barely bend
Laying a finger aside of his nose
And giving a nod to the pull up bar he rose
He said not a word but went straight to work
When all was said and done he finished with the Push Jerk

He jumped down to the ground and gave a small wave
A great Big Smile, so joyful he gave
And I heard him exclaim as he walked out of sight
"Merry Christmas to All and to all a Good Night!"

Written by Nicole Holstrom

2007-12-21T13:54:00.000-08:00

Tazia in her 1st Crossfit Workout. I think she is a natural! Not bad kipping form from a 12 year old.

WOD
Annie are you OK?
21-15-9
Row
DB Thrusters
KB Sumo DLHP
Burpees
MB Cleans

posted by Michael
Wall Ball

2007-12-20T18:30:00.000-08:00

Dave pulling down for the Clean catch

WOD

"Badger"

3 Rds for Time:

30 Squat Cleans

30 Pullups

800 m Run

Posted by Michael

The Immaculate DeadLift

2007-12-19T10:15:00.001-08:00

Pick up that heavy object. Use the Deadlift technique so that you don't hurt yourself.

WOD
Increase loads
as you go
10-9-8-7-6-
5-4-3-2-1
DeadLift

2007-12-18T09:31:00.000-08:00

David and Zac gettin in some trunk, hip and core work in

WOD
"Christine"
3 Rds for Time:
500 M Row
12 Deadlift (225 lbs)
21 Box Jumps

Posted by Michael

2007-12-17T13:50:00.000-08:00

Rick working to improve his power, speed, accuracy, coordination, agility and balance. The Clean!

WOD

For Time

1 95lb Clean and Jerk

10 20lb Med Ball Slams

3 In and Outs

2 C & J

9 MBS

3 I&O

3 C & J
8 MBS
3 I&O
4 C & J
7 MBS
3 I&O

5, 6, 3
6, 5, 3
7, 4, 3
8, 3, 3
9, 2, 3
10, 1, 3

Posted by Michael

2007-12-16T18:51:00.000-08:00

Dave running with the MedBall in Hand

WOD
Dynamax Med Ball Day
6 lb MB
25 Leg Press
50 1 Arm Overhead Alternating
25 Walking Plyo Thrust
50 Power Skips
25 Rotations w/ Speed
50 Jogging Thigh Punches
25 2 Arm Thrust
50 Rotational 1 Arm Thrust Alternating
50 Alternating Underhand Throws

Click Here to learn These Movements

Posted by Michael

2007-12-14T10:22:00.000-08:00

Whitney getting in a full body workout on the Concept 2.

WOD
5 Rds for Time:
10 Front Squats (95 lbs)
250 Meter Row
20 Ring Push ups

Posted by Michael

2007-12-13T15:25:00.000-08:00

6 PM Class finding out their capabilities on some Decline Push ups

WOD
For time:
3 Rds
15 Push Jerk
20 KB Swings
30 DB Lunges

.8 Mile Run

Posted by Michael

2007-12-12T10:36:00.000-08:00

Tom performing cleans from the high hang.

WOD
"Angie"
5 Pull ups
10 Push ups
15 Squats

A new round starts every minute
on the minute

Posted by Michael

2007-12-12T10:34:00.000-08:00

Eric jumping rope in the first time since 2nd grade.

2007-12-12T10:32:00.000-08:00

Coach Jenn Driving a 16kg Kettlebell on swings

2007-12-09T18:47:00.000-08:00

Zach accomplishing a 365lb Squat.

WOD

10-9-8-7-6

5-4-3-2-1

Back Squats

Increase load after

every set

posted by Michael

Under The Bridge 12/08/07

2007-12-08T12:41:00.001-08:00

2007-12-05T10:16:00.000-08:00

Saturday Workouts are the Best!

WOD

Repeat 5 Times:

Body Weight Bench Press (max reps)

Pullups(max reps)

Rest 3 Minutes

2007-12-04T11:46:00.000-08:00

Marc proving that a 36 lb K-bell isn't to be takin lightly.

WOD
5 Rounds
5 Power Cleans
5 Split Jerks
10 Turkish Get-ups
3 30 yard sprints

Posted by Michael

2007-12-04T11:12:00.000-08:00

Catherine working on her pullups jumping off the box!

WOD
4 Person Team
Each Person in the team works together to
complete in any way possible a total of:
100 Ring Dips
150 Box Jumps
200
250 Sumo DL High Pulls
300 Sit-ups
350 Dummy Jumps
400 Push-ups
450 V-Twist
500 Med Ball Slams

Posted by Michael

2007-11-27T10:57:00.000-08:00

Tom feeling it with the Ring push-ups.

Painstorm 10,000
For Time:
A loaded bar must be lifted from the ground to
overhead numerous times until the total sum of
the weight lifted from ground to over the body
with fully extended arms equals 10,000 lbs.
This could be clean to press/ clean and jerk/ Snatch
If you have 100 lbs, Then the total reps is 100.
Also the bar is to travel 1 mile with you during the
workout. The travel can be split with the total reps
in any way you prefer.

Posted by Michael

2007-11-26T09:46:00.000-08:00

I Believe it is called the Faces of Crossfit... Dave on ring rows!

WOD

For Time

Karen

150 MB Shots

Posted by Michael

2007-11-25T07:20:00.000-08:00

Amanda and Jess working their core with the heavy MBs on Power Rotations.

WOD
For Time:
Run 5 Miles

Posted by Michael

2007-11-24T16:35:00.000-08:00

Elliot and Jonathon -- Turkish Get-ups

WOD for Time

21-15-9

Turkish Get-up

Box Jump

Pull-ups

2007-11-23T10:24:00.000-08:00

Trainer Sarah Stewart. What other woman in Austin can do a muscle up?

WOD For Time:
10 Overhead Squats
10 One arm Snatch (L & R)
5 Muscle Ups
(8,8,4)(6,6,3)(4,4,2)(2,2,1)

Posted by Michael

Pulling

2007-11-20T19:14:00.000-08:00

Posted Jeremy Thiel

2007-11-19T06:42:00.000-08:00

David Leading the pack in the post workout quick sprint drills!

WOD

Working towards Max Loads

3-3-3-2-2-2-1-1-1-1

Deadlift

Power Cleans

Shoulder Press

Finish w/ 10 - 30 yd Sprints

Posted by Michael

Building a Fit Community

2007-11-17T18:26:00.000-08:00

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster Pull-ups

Calvin and Hobbes

2007-11-16T10:44:00.001-08:00

"I like maxims that don't encourage behavior modification" Calvin and Hobbes Quotes

This guy is so serious!

WOD:

10 Rds for time:

30 Yard Bear Crawl

3 Bear complexes (135 lbs)

Posted by Michael

2007-11-15T09:40:00.000-08:00

Ashley on the way to catching a Snatch. She is a natural!

WOD

For Time:

21,20,19,18,17... 3,2,1

135 DeadLift

Ring Push up

Box Jumps

20lb MB Power Rotations

First station -21 Reps, Second station 20,

3rd - 19, 4th 18, and so on to 21st station 1 rep

Posted by Michael

2007-11-14T03:16:00.000-08:00

Jess Performing a HandStand Push-Up off the Box

WOD

10 Back Squats (Using Body Weight on the Bar)

10 Box Jump

Rest 1 Min

9 Back Squats

9 Box Jump

Rest 1 Min

8.7.6.5.4.3.2.1

Posted by Michael

2007-11-13T19:12:00.000-08:00

Jeremy on one leg squating

"Mary"

Complete as many rounds as you can on a continuous Clock of 20 minutes

5 HSPU's

10 One legged squats, alternating

15 Pullups

2007-11-09T09:18:00.000-08:00

Zac... Master kip Artist.

WOD:
5 Sets

Max Pull-ups
rest 2 minutes between sets

Posted by Michael

Coach Randal! What?!

2007-11-08T18:42:00.000-08:00

For time:

50 KB Swings

25 OverHead Squats

20 DB Lunges

15 DB Squat Cleans

10 Pull-ups

Run 600 M

Posted by Michael

2007-11-07T18:15:00.000-08:00

Mark using the rings for the first time in a workout.

"Jackie"
For Time:
1000 M row
45lb Thrusters X 50
30 Pull-ups

Posted by Michael

2007-11-06T18:20:00.000-08:00

Greg and Randal have conquered so many things that they couldn't do, They thought they would try levitating! Carey was freaked!

WOD
3-3-3-3-3
Squats

Posted by Michael

2007-11-05T13:54:00.000-08:00

Merilly in her 2nd CrossFit WOD. Pullups are new and fun!

"Nasty Girls"(Video)

For time:

50 Squats

7 Muscle Ups

10 Hang Cleans

Posted by Michael

2007-11-04T06:15:00.000-08:00

David on Sumo DeadLift High Pulls

For Time:

Run 5 K

Posted by Michael

2007-11-03T15:41:00.000-07:00

Skyler in a daze in attempt to finish his first Crossfit Central Workout

3 Rds For time:
15 Wall Ball
15 OverHead Squats
15 Pass Throughs
15 KB Swings
3 Hill Runs

Posted by Michael

2007-11-03T15:32:00.000-07:00

Elliot and Michael going head to head in attempt to outdo the other!

For Time:

.8 mile run

95lb OverHead Squat X 25

Decline Pushups X 50

95lb Power Shrugs X 75

.8 mile run

Posted by Michael

2007-11-01T09:53:00.000-07:00

Tom, Rick and Burke starting the day off right. 6AM. What are you up to?

4 Rds For time:

20 75lb Sumo DLHP

20 75lb Push Press

250 meter Row

20 Ring Rows

400M Run

Posted by Michael

2007-11-01T09:49:00.000-07:00

Marc and Jeff in a fight for life.

For Time:

Fight for your Life!

21 75 lb Thrusters

21 75 lb Sumo DLHPs

15 Burpees

15 Pullups

9 20lb MB Slams

9 20lb Wall Ball

Posted by Michael

2007-10-28T17:06:00.000-07:00

Zach and Jason applying the Force! Mind over Matter.

For Time:
25-20-15-10
75 lb Shoulder Press
Knees to Elbows
Russian Twist with 6 lb MB

Posted by Michael

KBells! What Fun!

2007-10-26T10:52:00.000-07:00

WOD

3 Rds for time:

10 KBell Windmills (5 on each side)

15 KBell Snatch (R and L)

20 Overhead KB Lunges

25 KB Swings

Posted by Michael Gregory

This Hurts but we do it anyway!

2007-10-25T18:53:00.000-07:00

We were tired!

For Time:

WOD

15-13-11-9

95lb Barbell

Dead Lift

Power Cleans
Front Squats

Push Jerks

Can you Snatch?

2007-10-24T14:22:00.000-07:00

Yes! The World's Fasted Lift

"Isabelle"
For Time
30 - 135lb Snatch

Posted by Michael Gregory

2007-10-23T06:37:00.000-07:00

Mark fighting to finish Monday's Workout.

WOD

30-20-10

Squats

Box Jumps

Pull-ups

KB Swings

Shouder Press

Posted by Michael Gregory

2007-10-22T11:16:00.000-07:00

Burke "Get Some" OverHead Squats

WOD
"Nancy"
5 rounds for time
400 Meter Run
15 Overhead Squats

Posted by Michael Gregory

Crossfit Central Men and Women Ts

2007-10-21T12:42:00.000-07:00

Front:

CrossFitCentral.Com (old english)

Back:

The Fittest Games Challenge (old english)

Cost:

$10.00

Cost:

$15.00 order with shipping

Contact: Nicole Holstrom nicoleholstrom@crossfitcentral.com

for all orders or purchase at Crossfit Central HQ (map it)

Posted by Jeremy Thiel

2007-10-18T07:11:00.000-07:00

Nikki and Amanda testing their absolute strength during Monday's W.O.D.

For Time:

Fran

21-15-9

95 lb thrusters

Pullups

Posted by Michael Gregory

GET your swing on

2007-10-17T20:16:00.000-07:00

Carey Kepler working the kettlebells and Rings.

For Time:
Run one mile
50 ring dips
100 Swings
200 Squats
Run one Mile

Posted by: Jeremy Thiel

123 Recover

2007-10-17T20:04:00.000-07:00

Jeff Levine of Fit and Fearless catching his breath after a W.O.D.

Five rounds for time of:

95 pound Shoulder press, 5 reps

95 pound Push press, 10 reps

95 pound Push jerk, 15 reps

Posted By:Jeremy Thiel

Rowing in the RAIN

2007-10-17T19:58:00.000-07:00

Tom, Carey, Amanda, Jess, and Kris put in the work rain or shine.

For Time:

1000 Meter Row

7 Rounds

25 pullups

7 Push Jerks 135lbs.

Posted by Jeremy Thiel

NEW WEB SITE

2007-04-06T13:55:00.000-07:00

Crossfit Boot Camps April Registration

2007-03-26T04:09:00.000-07:00

Regional Affiliate Gathering + Seminar

2007-03-22T10:24:00.000-07:00

Seminar Info

Date: May 5th 2007

Time: 9:00 – 4:00pm

Location: Austin Texas Crossfit Central Facility

Price: $249.00

Limited to 20 participants

Presenters

Dynamax Medicine Balls - Jim Cawley

Texas Parkour - Core Team

Crossfit Central Jeremy Thiel and Carey Kepler

+ Affiliates

Regional Affiliate Gathering (crossfit affiliates and trainers only)

Date: 5/5/07

Time: 5:00 – 7:00 Affiliate Meeting Dinner will follow

Location: Austin Texas Crossfit Central Facility

DETAILS

6:45pm Crossfit Class

2007-03-21T19:06:00.000-07:00

Mary or Cindy you choose........ Get Some!

Crossfit Central Kids

2007-03-20T06:21:00.000-07:00

www.1379,com
www.austinsportscomplex.com
www.waya.org

Elements + Crossfit Class

2007-03-15T06:15:00.000-07:00

Now forming groups for the Crossfit elements training + April Crossfit Class at Crossfit Centrals New Indoor facility.

Check out description of Boot Camp programs

In The Zone

2007-03-13T11:52:00.000-07:00

Zone Journal Overview- Crossfit Journal 21 has outlined a simple and refined way to approach the Zone Diet Crossfit Central will provide information and examples of how the journal can be applied.

Supplements - Vital for complimenting your daily food intake Crossfit Central will help take the guess work out of the vast sea of choices that could confuse any consumer.

Tonight at the Crossfit Central Facility 5124 Austin Tx 78753

Meeting Starts at 7:15pm Sharp

Contact:512-791-7215

Crossfit Central Texas Parkour Workout

2007-03-12T21:07:00.000-07:00

Crossfit Central teamed up with Texas Parkour for an awesome Crossfit Elements. Thanks Dutch and Matt from Crossfit A&M for helping. Crossfit Central looks forward to many more projects with Texas Parkour and the Parkour community.

Rowing Dock Boot Camp

2007-03-08T20:07:00.000-08:00

Rowing Doc Boot Camp Huge Success!
www.rowingdock.com

Next Class Starts April 2nd(4 weeks) Monday Wednesday Friday 6:30 - 7:30am
Contact: 512-791-7215 or crossfitcentral@gmail.com

NextUTB 3/10/07

2007-03-08T02:44:00.000-08:00

Free Community Workout Down at Town Lake Austin Texas.
Time:830am -930
Day: Saturday the 10th

www.crossfitcentralutb.blogspot.com