Monday, December 12, 2005

kipping. [video]

Cheat Pull ups

Kipping is a power movement related to gymnastics but when utilized for strength training and function “WATCH OUT”. You will see explosive strength and power gains and not to mention huge functional lats, shoulders and biceps.

Eva teaches a great progression for mastering the technique.
Eva T. on kipping. [video]
click video on link

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