Building A Fit Community Austin Texas
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Wednesday, December 07, 2005
Weapons of Mass Destruction
Kettlebells are the most efficient and effective strength training tool for travel. Kettlebells create chaotic explosive movements that guarantee results. Any athlete seeking drastic improvement in their cardiovascular system, core strength, and explosive power should be training with kettlebells.
New outdoor Boot Camp blog for Crossfit Central! All Out door programs will be featured here. This is the origanal Crossfit Central web site. Visit the Archive links for all old post.
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