You may or may not have heard of the ZONE weight management system by Barry Sears, PH.D. CrossFit "prescribes" the Zone diet. Getting into the Zone is a mysterious but very real state in which your body and mind work together at their ultimate best. In the Zone, the mind is relaxed, yet alert and exquisitely focused. The body is fluid, strong, and almost euphoric. No distractions, time seems to slow to a graceful waltz.
What is the Zone? The metabolic state in which the body works at peak efficiency. In the Zone you will enjoy optimal body function: freedom from hunger, greater energy and physical performance, as well as improved mental focus and productivity.
I highly recommend looking into this "way of life" and would love to hear from all of you who have tried the Zone, are in the Zone, or would like to get started!
A short nonfat, Zone Friendly, Latte
6oz steamed milk, 2% lowfat cal:100 Carb:10 Prot:7 Fat:3.5
1 shot of cafe espresso cal:0 Carb:0 Prot:0 Fat:0
Total in grams cal:100 Carb:10 Prot:7 Fat:31.5
% of calories Carb:40%Prot:28%Fat:31.5%
Live in the Zone! Enjoy the finer things in Life.
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