Sunday, April 02, 2006

Group Photo UTB 4/1/06

Posted by Picasa We had a great turnout this past Saturday for the community training.
The next two UTB:
8th of April
Happy Easter April 16th No Workout


Workout
Tabata 20 seconds on 10 seconds rotate 3rounds
Wall Ball
Push Press
Parallets L-Sit
KBell Swings 16kg

INTERMISSION one thru
Pull ups 21reps/Squats 15reps/Pushups 9

Tabata 20 seconds on 10 seconds rotate 3rounds
DB Snatch
Lunge Diagonal
Plank Holds
Over Head Squat

3 comments:

OAK said...

are these exercises all 3 times true or just once... and how many reps?

Jeremy Thiel said...

three times thru as many reps as possible in tweenty seconds.

OAK said...

hell of a workout... i liked it