Building A Fit Community Austin Texas
Contact:512-507-6450 info@crossfitcentral.com
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Thursday, April 20, 2006
Ring of Fire!
Crossfiters prepare for workout Under The Bridge. Warm up consist of Squats(lowering center of mass), Push Ups(pushing or pulling), and Rotations followed with high knees, fast feet and jumping jacks(locomotion). 4 pillars of movement.
New outdoor Boot Camp blog for Crossfit Central! All Out door programs will be featured here. This is the origanal Crossfit Central web site. Visit the Archive links for all old post.
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