Building A Fit Community Austin Texas
Contact:512-507-6450 info@crossfitcentral.com
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Monday, May 08, 2006
Boot Camp Fitness
Running ladder is utilized daily in Boot Camp for coordination, mobility and agility. The running ladder also helps develop running technique and confidence.
New outdoor Boot Camp blog for Crossfit Central! All Out door programs will be featured here. This is the origanal Crossfit Central web site. Visit the Archive links for all old post.
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