Damon Ponder gets down and dirty with DB Cleans, Single Arm Over Head Squats and Lunges. 15 Cleans 10R arm 10L arm over head squats and 12 lunges three rounds. 
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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