Wednesday, September 27, 2006

Crossfit Central Fight Gone Bad Fundraiser

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Where: 3300 W ANDERSON Ln - At Busby's Total Fitness.
Why: Fight Gone Bad Fundraiser Sept 30th.
Who: Everyone that will participate in the FGB fundraiser and family and friends
Time:9:30am - 1:00pm

The individual who raises the most in pledges will receive two months free CrossFit Classes (MINIMUM OF $500)

THE FIGHT (4 Classes scaled for ability and fitness.)
Class A – Standard men = 75lb PP and High Pull, 20lb wall ball
And 20” box
Class B – Modified men / Standard women = 55lb PP and High Pull, 14lb Wall Ball and 20” box
Class C – Intermediate / Teens = 35lb PP and High Pull, 8lb Wall Ball and 20” box (step ups are ok)
Class D – Beginner / kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2’ from standard height) and 10” box

fgb prac
Sep 23, 2006 - 26 Photos

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