Crossfit Elements

Greg Glassmen founder of http://www.crossfit.com/ Orange County Fire Authority Certification Seminar 1/20/07

Crossfit Central will begin holding Elements Classes this week in CrossfitCentral Facility. Elements group sessions are prerequisites to enter a Crossfit Class. Element session will teach basic components of Crossfit for optimal returns on investment. Visit http://www.crossfitcentralelements.blogspot.com/ for description of skills taught. Elements Schedule Contact Carey Kepler or Jeremy Thiel