WOD
3 Rds for time:
10 KBell Windmills (5 on each side)
15 KBell Snatch (R and L)
20 Overhead KB Lunges
25 KB Swings
Posted by Michael Gregory
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Contact 512-507-6450 info@crossfitcentral.com
Building A Fit Community Austin Texas Contact:512-507-6450 info@crossfitcentral.com LICENSED AFFILIATE OF WWW.CROSSFIT.COM
Crossfit Central Building a Fit Community
New outdoor Boot Camp blog for Crossfit Central! All Out door programs will be featured here. This is the origanal Crossfit Central web site. Visit the Archive links for all old post.
Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
No comments:
Post a Comment