Thursday, November 15, 2007

Ashley on the way to catching a Snatch. She is a natural!
For Time:
21,20,19,18,17... 3,2,1
135 DeadLift
Ring Push up
Box Jumps
20lb MB Power Rotations
First station -21 Reps, Second station 20,
3rd - 19, 4th 18, and so on to 21st station 1 rep
Posted by Michael

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