Jeremy on one leg squating"Mary"
Complete as many rounds as you can on a continuous Clock of 20 minutes
5 HSPU's
10 One legged squats, alternating
15 Pullups
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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