Mark using the rings for the first time in a workout."Jackie"
For Time:
1000 M row
45lb Thrusters X 50
30 Pull-ups
Posted by Michael
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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