David and Zac gettin in some trunk, hip and core work inWOD
"Christine"
3 Rds for Time:
500 M Row
12 Deadlift (225 lbs)
21 Box Jumps
Posted by Michael
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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