Jeff getting hang of the Push Jerk. Repetition makes it all come together!WOD
3 Rds for time:
25 Box Jumps
25 Sumo High Pulls
25 Ab Rollers
25 Thrusterss
Posted by Michael
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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