Thursday, January 17, 2008

The 13 Lifts of Death


WOD
For Time:
13 DeadLift
13 Dumbell Bench
13 KB Squat Cleans
13 DB Shoulder Press
13 DB Lunges
13 Dips
13 Overhead Squats
13 HandStand Pushups
13 Pull-Ups
13 Thrusters
13 Pushups
13 Renegade Rows
13 Power Shrugs

Posted by Michael

No comments: