Friday, January 11, 2008

Muscle Up Challenge

Crossfit Central is looking for the first 5 people to complete 3 Muscle Ups in a row. Rewards will be decided for those who get'em done!


5 Rounds for time:

3 Muscle Ups

6 Hang Cleans

9 Sprawls

12 Push Jerks

15 Box Jumps

Posted by Michael

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