Kettlebells - Russian Weight Lifting tool Designed to get you Fit!WOD
5 Rds For Time:
10 KB Clean to Press (R & L)
5 KB Overhead Squats (R & L)
10 Pull-ups
Posted by Michael
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Crossfit Central Building a Fit Community
New outdoor Boot Camp blog for Crossfit Central! All Out door programs will be featured here. This is the origanal Crossfit Central web site. Visit the Archive links for all old post.
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Next Date: December 13th 830am.
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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