Burke "Get Some" OverHead SquatsWOD
"Nancy"
5 rounds for time
400 Meter Run
15 Overhead Squats
Posted by Michael Gregory
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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