Ashley on the way to catching a Snatch. She is a natural!

WOD

For Time:

21,20,19,18,17... 3,2,1

135 DeadLift

Ring Push up

Box Jumps

20lb MB Power Rotations

First station -21 Reps, Second station 20,

3rd - 19, 4th 18, and so on to 21st station 1 rep

Posted by Michael