Thursday, November 01, 2007


Tom, Rick and Burke starting the day off right. 6AM. What are you up to?
4 Rds For time:
20 75lb Sumo DLHP
20 75lb Push Press
250 meter Row
20 Ring Rows
400M Run
Posted by Michael
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)