Trainer Sarah Stewart. What other woman in Austin can do a muscle up?WOD For Time:
10 Overhead Squats
10 One arm Snatch (L & R)
5 Muscle Ups
(8,8,4)(6,6,3)(4,4,2)(2,2,1)
Posted by Michael
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Building A Fit Community Austin Texas Contact:512-507-6450 info@crossfitcentral.com LICENSED AFFILIATE OF WWW.CROSSFIT.COM
Crossfit Central Building a Fit Community
New outdoor Boot Camp blog for Crossfit Central! All Out door programs will be featured here. This is the origanal Crossfit Central web site. Visit the Archive links for all old post.
Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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