Catherine working on her pullups jumping off the box!

WOD
4 Person Team
Each Person in the team works together to
complete in any way possible a total of:
100 Ring Dips
150 Box Jumps
200
250 Sumo DL High Pulls
300 Sit-ups
350 Dummy Jumps
400 Push-ups
450 V-Twist
500 Med Ball Slams

Posted by Michael