Justin Pushing himself to another level in his 2nd CFC WOD.WOD
3 Rounds For time:
30 Box Jumps
20 75lb Push Press
10 25 lb Man Makers
250 M Run
Posted by Michael
Showing posts with label Plyometric training austin. Show all posts
Showing posts with label Plyometric training austin. Show all posts
Monday, February 18, 2008
Taking to the Limit
Justin Pushing himself to another level in his 2nd CFC WOD.WOD
3 Rounds For time:
30 Box Jumps
20 75lb Push Press
10 25 lb Man Makers
250 M Run
Posted by Michael
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