Build it and they will come.

Crossfit Central is open for business. Another stellar performance! Saturday’s workout at Town Lake hike and bike trail Rocked. Every one that showed up GREAT JOB!

Heart

Some have it others don’t. Only requirement to Crossfit with us is to bring your whole Heart!


See you on the flip side.

CROSSFIT IS FAMILY

There is nothing like family. I can honestly say CrossFit Central is an extention of family.
A group of like minded people joining together to become more than they ever dream of becoming. There is a certain amount of love and respect that is built into a group that swings kettle bells together, does tabata squats together, and enjoys the burn of "Fran" together. I think to myself... these are "sic" fit people. They want to become better and are willing to do whatever it takes to get there. CrossFit Central is welcoming you to the family. We are going to take Austin to a new level of fitness. We are putting our family to the test. Come see your dream level rise and you too will be "SIC".

Weapons of Mass Destruction

Kettlebells are the most efficient and effective strength training tool for travel. Kettlebells create chaotic explosive movements that guarantee results. Any athlete seeking drastic improvement in their cardiovascular system, core strength, and explosive power should be training with kettlebells.

Crossfit UTB

The next group workout will be 12/10/05.
Location: Austin, Texas
Town Lake hike-and-bike trail

Mopac BLVD. and Stephen F. Austin Dr.
Park at Austin High and walk down to stretch area.

Time: 8:30am - 9:30am