Friday, January 04, 2008

Free Week of Crossfit

What a turnout. Consistant 20 to 25 people at all 6 workout this week from first timers to Pros.
Lisa said she is taking the Fittest games.

For Time:
Row 1000 M
100 Russian Twist
75 Sit-ups
50 Thrusters
25 Pull-ups

Posted by Michael

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