Tuesday, January 08, 2008

Kettlebell Classes have Begun!

Crossfit Central finally has opened up Kettlebell class. This has been a long time comin for us. For all who decide to attend, get ready for a new exciting challenge!

H2H Kettlebells


3 Rds for Time:

20 KB Swings

20 KB Cleans (10 each arm)

20 KB Snatch (10 each arm)

20 Around the World (10 each Way)

Posted by Michael

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