Wednesday, January 09, 2008

Squats are everywhere

Whitney on front squats. Keeping the Elbows up is absolutely crucial.

WOD
5 Rounds for time:
10 L arm DB Snatch
10 R arm DB Snatch
10 KB Figure 8's
10 BB Front Squats

Posted by Michael
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)