Getting Under the Bar!

The Clean - Most efficient way to get object of the ground and above your body. Nicole and Jen showing the way.

WOD
5 Rounds for time:
10 - 95lb Power Cleans
10 - 2 Pood KB Sumo DL HighPulls
5 - 35 lb One arm Snatch (R)
5 - 35 lb one arm Snatch (L)

Posted by Michael