Dave running with the MedBall in Hand

WOD
Dynamax Med Ball Day
6 lb MB
25 Leg Press
50 1 Arm Overhead Alternating
25 Walking Plyo Thrust
50 Power Skips
25 Rotations w/ Speed
50 Jogging Thigh Punches
25 2 Arm Thrust
50 Rotational 1 Arm Thrust Alternating
50 Alternating Underhand Throws

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Posted by Michael