Rick working to improve his power, speed, accuracy, coordination, agility and balance. The Clean!

WOD

For Time

1 95lb Clean and Jerk

10 20lb Med Ball Slams

3 In and Outs

2 C & J

9 MBS

3 I&O

3 C & J
8 MBS
3 I&O
4 C & J
7 MBS
3 I&O

5, 6, 3
6, 5, 3
7, 4, 3
8, 3, 3
9, 2, 3
10, 1, 3

Posted by Michael