Crossfit Central finally has opened up Kettlebell class. This has been a long time comin for us. For all who decide to attend, get ready for a new exciting challenge!
WOD
3 Rds for Time:
20 KB Swings
20 KB Cleans (10 each arm)
20 KB Snatch (10 each arm)
20 Around the World (10 each Way)
Posted by Michael
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