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Crossfit Central is looking for the first 5 people to complete 3 Muscle Ups in a row. Rewards will be decided for those who get'em done!
WOD
5 Rounds for time:
3 Muscle Ups
6 Hang Cleans
9 Sprawls
12 Push Jerks
15 Box Jumps
Posted by Michael
Building A Fit Community Austin Texas Contact:512-507-6450 info@crossfitcentral.com LICENSED AFFILIATE OF WWW.CROSSFIT.COM
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