Crossfit Central is looking for the first 5 people to complete 3 Muscle Ups in a row. Rewards will be decided for those who get'em done!
WOD
5 Rounds for time:
3 Muscle Ups
6 Hang Cleans
9 Sprawls
12 Push Jerks
15 Box Jumps
Posted by Michael
Showing posts with label Austin's Fittest. Show all posts
Showing posts with label Austin's Fittest. Show all posts
Friday, January 11, 2008
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