Dean and David going all out on the Concept 2s.
WOD
Annie are you OK?
For time: 21-15-9
Row
75 lb Sumo DL High Pull
20 lb Med Ball Clean
75 lb Thruster
20 lb Wall Ball
Burpees
Posted by Michael
Showing posts with label Concept 2 austin. Show all posts
Showing posts with label Concept 2 austin. Show all posts
Thursday, February 28, 2008
Time to Move
Dean and David going all out on the Concept 2s.
WOD
Annie are you OK?
For time: 21-15-9
Row
75 lb Sumo DL High Pull
20 lb Med Ball Clean
75 lb Thruster
20 lb Wall Ball
Burpees
Posted by Michael
Thursday, February 21, 2008
CF In the Morning!
Carey's AM classes "gettin some!" Nice!WOD
5 Rds for Time:
20 KB Swings
250 M Row
20 Box Jumps
250 M Run
20 Pushups
Posted by Michael
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