Time to Move

Dean and David going all out on the Concept 2s.

WOD
Annie are you OK?
For time: 21-15-9
Row
75 lb Sumo DL High Pull
20 lb Med Ball Clean
75 lb Thruster
20 lb Wall Ball
Burpees

Posted by Michael

OverHead Lifts!

Raw strength! One of the key Foundations of CrossFit Workouts. Jenny demostrating the Press.

WOD
Shouder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Posted by Michael