Raw strength! One of the key Foundations of CrossFit Workouts. Jenny demostrating the Press.
WOD
Shouder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Posted by Michael
Showing posts with label functional strength austin tx. Show all posts
Showing posts with label functional strength austin tx. Show all posts
Tuesday, January 22, 2008
OverHead Lifts!
Raw strength! One of the key Foundations of CrossFit Workouts. Jenny demostrating the Press.
WOD
Shouder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Posted by Michael
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