Rageball is just the excercise to get forget about all the other stresses that life may bring.WOD
30-20-10
Rageball
Kettlebell Swings
Pull-ups
Posted by Michael
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New outdoor Boot Camp blog for Crossfit Central! All Out door programs will be featured here. This is the origanal Crossfit Central web site. Visit the Archive links for all old post.
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Free Boot Camp Workout Once a Month
Next Date: December 13th 830am.
For information about Crossfit Central Indoor programs, please re-direct to our main website CrossfitCentral.com
Contact 512-507-6450 info@crossfitcentral.com
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