Releasing Tension

Rageball is just the excercise to get forget about all the other stresses that life may bring.

WOD
30-20-10
Rageball
Kettlebell Swings
Pull-ups

Posted by Michael

Coordination, Accuracy, Agility and Balance

Olympic movements are challenging to learn. Learn them and see what happens to your fitness levels.

WOD
For Time:
21 Pull-ups
21 L - Arm DB Snatch
21 R - Arm DB Snatch
15 - 15 -15
9 - 9 - 9

Posted by Michael