Releasing Tension

Rageball is just the excercise to get forget about all the other stresses that life may bring.

WOD
30-20-10
Rageball
Kettlebell Swings
Pull-ups

Posted by Michael

Basics 101

Keith, Dean, and Ty Hoping for an end to another Hurricane of a workout.

WOD

"Angie"

In order for time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Posted by Michael