Michael finding his groove with the Kettlebell
WOD
Complete as many Rounds in 20 Minutes:
5 Body Weight Deadlift
10 Med ball Slams 20 lbs
15 KB Swings 1 pood
Posted by Michael
Showing posts with label Deadlift. Show all posts
Showing posts with label Deadlift. Show all posts
Monday, January 21, 2008
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