Rick, Eric and Zac doing a cycle of KettleBell Exercises after a morning WOD.WOD
3-3-3-3-3-3-3
DeadLift
Posted by Michael
Showing posts with label Powerlifting Austin TX. Show all posts
Showing posts with label Powerlifting Austin TX. Show all posts
Wednesday, February 20, 2008
Can't get enough Kettlebells!
Rick, Eric and Zac doing a cycle of KettleBell Exercises after a morning WOD.WOD
3-3-3-3-3-3-3
DeadLift
Posted by Michael
Monday, January 21, 2008
Back in the Swing of Things
Michael finding his groove with the Kettlebell
WOD
Complete as many Rounds in 20 Minutes:
5 Body Weight Deadlift
10 Med ball Slams 20 lbs
15 KB Swings 1 pood
Posted by Michael
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