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T/Th Evenings Kettlebell Class is putting a whole new spin on CrossFit and having fun as they do it.

KB WOD
For time:
21-15-9
KB Snatch
Push ups
KB-Cleans
Pull-ups

Posted by Michael

Get Fit anywhere with a KB

Kettlebells - Russian Weight Lifting tool Designed to get you Fit!

WOD
5 Rds For Time:
10 KB Clean to Press (R & L)
5 KB Overhead Squats (R & L)
10 Pull-ups

Posted by Michael

Jump to the Sky

Zac has got some hops

WOD
Complete as many Rds in 20 Minutes:
5 Burpees
10 Push ups
15 KB Swings
400 m Run

Posted by Michael

Back in the Swing of Things

Michael finding his groove with the Kettlebell

WOD

Complete as many Rounds in 20 Minutes:

5 Body Weight Deadlift

10 Med ball Slams 20 lbs

15 KB Swings 1 pood

Posted by Michael

Coach Jenn Driving a 16kg Kettlebell on swings