Basics 101

Keith, Dean, and Ty Hoping for an end to another Hurricane of a workout.

WOD

"Angie"

In order for time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Posted by Michael

Spartan Challenge!

Jeremy and Michael will soon be releasing the information about our new 60 day Challenge
That will guarantee everyone who participates the best shape they've ever known.

WOD
"300 Challenge"
25 Pull-ups
50 Deadlift 135 lbs
50 Push-ups
50 Box Jumps
50 Floor Wipers
50 Clean and Press 16K KB
25 Pull-ups