Basics 101

Keith, Dean, and Ty Hoping for an end to another Hurricane of a workout.

WOD

"Angie"

In order for time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Posted by Michael

The Fittest Games Begins

Julie of CF Central and Mike of Crossfit Rockwall off and running as the First ever CF Central Fittest Games Event gets launched off.

WOD
Roaming Phat Cindy
As many RDs in 20 Minutes:
400 M Run
5 Pull-ups
10 Push-ups
15 95lb Squats

Posted by Michael

All You Got!

Crossfit Forces you to Give your all. Giving it your all forces you to get even better.

WOD
5 Rounds
Jumping Pull-ups to Failure
Jumping Ring Dips to Failure
Rest one minute

Posted by Michael