ThanksGiving Boot Camp

On Thursday the 27th of November Thanksgiving day, a motivated group showed up for a 530am Boot Camp! Notice the lack of clothes? When the weather is cold less dedicated people tend not to show up. When this group showed up to the workout they were dressed head to toe in winter clothes. Half way through the warm up the paints come off half way through the workout the hoodies came off. By the end of the workout every one was sweating and ready to cool down!

No Excuses!

Crossfit Deep Eddy runs stairs in the early morning. When it rains, snows, sleats, Crossfit Central Boot Camps still go on. Each boot camp has an alterante location for operation.
Deep Eddy Boot Camp 530 - 630am Tuesday Thursday

www.crossfitcentral.com

West Austin Boot Camp

Julie and Chris working Dynamax Russian twist! Julie Ward has seen phenomenal results with Crossfit Boot Camp over the past year and a half. When Chris joined boot camp she had to wear two knee braces. Now she is knee brace free and just finished her first 5 mile run at the Turkey Trot!

West Austin Boot Camps

Share some Love

 

T/Th Evenings Kettlebell Class is putting a whole new spin on CrossFit and having fun as they do it.

KB WOD
For time:
21-15-9
KB Snatch
Push ups
KB-Cleans
Pull-ups

Posted by Michael

Time to Move

Dean and David going all out on the Concept 2s.

WOD
Annie are you OK?
For time: 21-15-9
Row
75 lb Sumo DL High Pull
20 lb Med Ball Clean
75 lb Thruster
20 lb Wall Ball
Burpees

Posted by Michael

Core strength!

Placing a rolled up a Yoga Mat or Towel underneath your lumbar curve is a great way to maintain mid-line stabilization while doing sit-ups. Doing this combined with plank holds will increase core strength very quickly and will tremendously increase your ability do improve on overhead lifts as well as Olympic lifts.

WOD
As many Rds. in 20 minutes:
7 - 95lb Overhead squats
7 - Pull-ups
7 - Ring Dips

Posted by Michael

Releasing Tension

Rageball is just the excercise to get forget about all the other stresses that life may bring.

WOD
30-20-10
Rageball
Kettlebell Swings
Pull-ups

Posted by Michael

CF In the Morning!

Carey's AM classes "gettin some!" Nice!

WOD
5 Rds for Time:
20 KB Swings
250 M Row
20 Box Jumps
250 M Run
20 Pushups

Posted by Michael